Have you ever seen your girlfriend suddenly moody, irritable, and crying easily when approaching menstruation? Well, this is normal because women experience hormonal changes during PMS (Premenstrual Syndrome).

As a caring girlfriend, of course you want to help her through these difficult times. But, confused about how to do it? Relax, this article will discuss 8 ways to comfort your girlfriend during PMS and restore her mood!

Why are women more sensitive during PMS?

During PMS, estrogen and progesterone hormone levels in a woman's body fluctuate. This can lead to various physical and emotional symptoms, such as:

• Abdominal cramps
• Bloating
• Back pain
• Breast pain
• Fatigue
• Mood swing
• Depression
• Anxiety
• Irritability

How to comfort your girlfriend during PMS

As an understanding partner, you can help relieve PMS symptoms and restore your girlfriend's mood in the following ways:

1. Provide attention and affection

The most important thing you can do is show your girlfriend that you care and support her. This can be done in a variety of simple ways, such as expressing affection and understanding what she is going through and helping her.

2. Be a good listener

When your girlfriend wants to vent about her feelings or symptoms, listen attentively. Show your empathy and don't judge or belittle her feelings. You don't always need to provide solutions, sometimes just listening can make her feel better.

3. Take her for a walk

Light exercise such as walking can help improve blood circulation, reduce stomach cramps, and increase the production of endorphins, a feel-good hormone. Take your girlfriend for a walk in the park, around the complex, or at the mall while having a casual conversation.

4. Watch a Movie

Watching a movie can be a great way to distract your girlfriend from her discomfort and help her feel more relaxed. Choose a comedy or her favorite movie that will make her laugh. You can also watch romantic movies or drama movies that can make her feel a little mellow and release pent-up feelings.

5. Eat Favorite Foods

Certain foods can affect mood. During PMS, women's blood sugar levels tend to drop which can cause fatigue and irritability. To overcome this, invite your girlfriend to eat her favorite foods, especially foods that contain complex carbohydrates such as brown rice, baked potatoes, or whole grain bread. Also, increase the consumption of fruits and vegetables that contain vitamins and minerals that her body needs.

6. Make Him Laugh

Laughter is the best medicine! Tell a funny joke you've heard, watch a comedy video together, or recall funny memories you've had together. Laughter can help relieve stress, boost your mood, and make your boyfriend feel closer to you. Avoid making offensive jokes or making fun of her PMS symptoms.

7. Give Small Gifts

Giving a small gift, such as a skincare set, a cute doll, or her favorite flowers can be a sweet way to show that you are thinking of her and want to make her happy. It doesn't need to be an expensive gift, it's worth it if it puts a smile on her face.

8. Give Her Space to Be Alone

Sometimes, your girlfriend just wants to be alone to calm down and deal with the feelings she's going through. Give her space to relax and rest. Don't force her to do activities she doesn't want to do or take her out if she prefers to stay in her room. You can still show your concern by sending a text message or calling her occasionally to ask how she is doing.

Menstruation and PMS are natural processes that women experience every month. As a partner, you can help your girlfriend feel more comfortable and happy by showing care, love and support.

Ladis Princess series, with its 3D surface layer as soft as cotton, 10x faster absorption and comfortable lightness, can help your girlfriend feel more comfortable during menstruation. By using Ladis Princess, your girlfriend can feel more confident and free to do activities without worry. Get Ladis Princess at the nearest online store, supermarket, or convenience store.